Guayusa ExtractĪnother potential coffee substitute is guayusa extract that comes from the guayusa tree. It is also a potent adaptogen, which can help the body resist different kinds of stressors. Rhodiola, or arctic root, is an excellent caffeine alternative because it works like maca. What are neurotransmitters? These are the chemical messengers of the brain that help transport information. This medicinal root can also enhance mood by helping balance the neurotransmitters. The subjects also experienced a better quality of life, concentration, and attention. In only one week, those who took the root reduced their feelings of fatigue and weakness. RhodiolaĪ 2017 experiment involving 100 subjects showed rhodiola can be an alternative to caffeine. It may reduce the symptoms of depression and anxiety, especially among post-menopausal women. So as an adaptogen, maca can actually help the body adapt to and counteract stress.Ī 2006 study revealed the root can also help improve mood. It can keep your heart rate and sugar levels up. One of these hormones is cortisol, which can increase when you’re under stress. This means it’s a safe, non-toxic plant that helps balance your hormones. People there have been using it for hundreds of years because of its medicinal properties, especially in supporting adrenal function and helping with mental focus. Maca is a superfood that comes all the way from the Andes Mountains. You can get these from supplements or from food sources such as sunflower seeds, tuna, and avocado. These cells are responsible for transporting oxygen to different parts of the body, especially the brain. B1, for example, helps in energy production.ī6, meanwhile, is essential in boosting the production of red blood cells. It’s possible your fatigue or lethargy is a sign of vitamin deficiency.ī vitamins play many roles in keeping your metabolism up and your body healthy. If you’ve been downing coffee cups for the entire day, you need B vitamins as one of your caffeine alternatives ASAP. As an added bonus to drinking less caffeine, these substitutes have plenty of added health benefits that might make you think twice next time you reach for another cup of Joe! 12 Caffeine Alternatives for Increased Energy, Alertness, and Metabolism 1. You could drink caffeine-free coffee or other drinks, but they won’t boost energy.įortunately, there’s a third option: Increase your energy levels throughout the day with these caffeine alternatives. These include high blood pressure and high cholesterol which are serious risk factors for heart disease. The daily caffeine content of coffee or other pick me-ups (such as energy drinks) can lead to serious health conditions over time. And like all other drugs, caffeine has negative side effects on your health and wellness. However, caffeine is classified as a drug because it acts as a stimulant to the central nervous system. A lot of people believe that they can’t wake up and get through their day without first having their morning cup of coffee.
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